GPS-pass | uddared - ubbared

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	144	00:05:35	1,00 km
2	1,00 km	4:47	4:47	144	00:10:23	2,00 km
3	1,00 km	4:51	4:51	147	00:15:14	3,00 km
4	1,00 km	5:00	5:00	151	00:20:14	4,00 km
5	1,00 km	4:36	4:36	151	00:24:50	5,00 km
6	1,00 km	4:42	4:42	152	00:29:32	6,00 km
7	1,00 km	4:47	4:47	152	00:34:20	7,00 km
8	1,00 km	4:40	4:40	151	00:39:00	8,00 km
9	1,00 km	5:00	5:00	149	00:44:00	9,00 km
10	1,00 km	4:41	4:41	152	00:48:42	10,00 km
11	1,00 km	4:31	4:31	150	00:53:13	11,00 km
12	1,00 km	5:00	5:00	154	00:58:13	12,00 km
13	1,00 km	4:56	4:56	147	01:03:08	13,00 km
14	1,00 km	4:48	4:48	148	01:07:56	14,00 km
15	1,00 km	4:58	4:58	154	01:12:54	15,00 km
16	1,00 km	4:24	4:24	147	01:17:18	16,00 km
17	1,00 km	5:01	5:01	154	01:22:19	17,00 km
18	1,00 km	5:22	5:22	156	01:27:41	18,00 km
19	1,00 km	4:41	4:41	151	01:32:22	19,00 km
20	0,78 km	4:03	5:13	157	01:36:25	19,78 km