GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	144	00:06:02	1,00 km
2	1,00 km	5:40	5:40	156	00:11:42	2,00 km
3	1,00 km	5:53	5:53	167	00:17:36	3,00 km
4	1,00 km	5:31	5:31	174	00:23:07	4,00 km
5	1,00 km	5:51	5:51	179	00:28:57	5,00 km
6	1,00 km	8:18	8:18	154	00:37:15	6,00 km
7	0,62 km	5:09	8:17	146	00:42:24	6,62 km