GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:09	5:09	0	00:10:38	2,00 km
3	1,00 km	5:27	5:27	0	00:16:04	3,00 km
4	1,00 km	5:03	5:03	0	00:21:08	4,00 km
5	1,00 km	3:51	3:51	0	00:24:58	5,00 km
6	1,00 km	3:09	3:09	0	00:28:08	6,00 km
7	1,00 km	4:57	4:57	0	00:33:05	7,00 km
8	1,00 km	4:55	4:55	0	00:37:59	8,00 km
9	1,00 km	4:43	4:43	0	00:42:42	9,00 km
10	0,02 km	0:03	3:27	0	00:42:45	9,02 km