GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	4:51	4:51	156	00:10:00	2,00 km
3	1,00 km	5:00	5:00	153	00:14:59	3,00 km
4	1,00 km	5:13	5:13	157	00:20:12	4,00 km
5	1,00 km	5:16	5:16	154	00:25:28	5,00 km
6	1,00 km	5:07	5:07	163	00:30:34	6,00 km
7	1,00 km	4:55	4:55	165	00:35:30	7,00 km
8	1,00 km	4:48	4:48	160	00:40:18	8,00 km
9	1,00 km	4:47	4:47	167	00:45:04	9,00 km
10	1,00 km	4:45	4:45	164	00:49:50	10,00 km
11	0,38 km	2:29	6:38	143	00:52:19	10,38 km