GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	146	00:04:30	1,00 km
2	1,00 km	4:23	4:23	158	00:08:53	2,00 km
3	1,00 km	4:47	4:47	165	00:13:40	3,00 km
4	1,00 km	4:05	4:05	161	00:17:45	4,00 km
5	1,00 km	4:47	4:47	166	00:22:32	5,00 km
6	1,00 km	4:15	4:15	164	00:26:47	6,00 km
7	1,00 km	4:20	4:20	163	00:31:06	7,00 km
8	1,00 km	4:43	4:43	164	00:35:49	8,00 km
9	1,00 km	4:14	4:14	164	00:40:03	9,00 km
10	1,00 km	4:46	4:46	168	00:44:49	10,00 km
11	1,00 km	5:24	5:24	167	00:50:13	11,00 km
12	1,00 km	5:10	5:10	168	00:55:23	12,00 km
13	1,00 km	4:20	4:20	165	00:59:43	13,00 km
14	1,00 km	4:32	4:32	162	01:04:14	14,00 km
15	1,00 km	4:21	4:21	163	01:08:35	15,00 km
16	1,00 km	4:21	4:21	163	01:12:56	16,00 km
17	1,00 km	4:43	4:43	169	01:17:38	17,00 km
18	1,00 km	4:21	4:21	166	01:21:59	18,00 km
19	0,79 km	3:16	4:09	168	01:25:15	18,79 km