GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	160	00:05:01	1,00 km
2	1,00 km	4:39	4:39	157	00:09:40	2,00 km
3	1,00 km	4:42	4:42	159	00:14:22	3,00 km
4	1,00 km	4:17	4:17	156	00:18:39	4,00 km
5	1,00 km	4:20	4:20	160	00:22:59	5,00 km
6	1,00 km	4:21	4:21	164	00:27:19	6,00 km
7	1,00 km	4:09	4:09	161	00:31:28	7,00 km
8	1,00 km	4:20	4:20	165	00:35:48	8,00 km
9	1,00 km	4:28	4:28	165	00:40:16	9,00 km
10	0,73 km	3:08	4:18	165	00:43:24	9,73 km