GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	4:47	4:47	0	00:10:27	2,00 km
3	1,00 km	4:51	4:51	0	00:15:18	3,00 km
4	1,00 km	4:47	4:47	0	00:20:06	4,00 km
5	1,00 km	5:21	5:21	0	00:25:26	5,00 km
6	1,00 km	5:00	5:00	0	00:30:26	6,00 km
7	1,00 km	4:54	4:54	0	00:35:21	7,00 km
8	1,00 km	4:57	4:57	0	00:40:18	8,00 km
9	1,00 km	4:46	4:46	0	00:45:03	9,00 km
10	1,00 km	4:43	4:43	0	00:49:46	10,00 km
11	0,01 km	0:02	4:56	0	00:49:48	10,01 km