GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:20	29,03	115	00:10:20	5,00 km
2	5,00 km	10:16	29,27	132	00:20:37	10,00 km
3	5,00 km	10:12	29,51	133	00:30:48	15,00 km
4	5,00 km	10:23	28,80	128	00:41:11	20,00 km
5	5,00 km	10:30	28,57	127	00:51:41	25,00 km
6	5,00 km	10:07	29,75	127	01:01:49	30,00 km
7	5,00 km	10:51	27,69	129	01:12:40	35,00 km
8	5,00 km	10:41	28,13	131	01:23:21	40,00 km
9	5,00 km	7:11	41,86	127	01:30:32	45,00 km
10	5,00 km	8:35	34,95	128	01:39:07	50,00 km
11	5,00 km	10:49	27,69	140	01:49:56	55,00 km
12	5,00 km	9:43	30,77	134	01:59:39	60,00 km
13	5,00 km	10:04	29,75	130	02:09:43	65,00 km
14	5,00 km	10:45	27,91	132	02:20:28	70,00 km
15	5,00 km	10:56	27,48	132	02:31:24	75,00 km
16	5,00 km	11:35	25,90	136	02:42:59	80,00 km
17	5,00 km	9:40	31,03	130	02:52:39	85,00 km
18	5,00 km	10:56	27,48	132	03:03:35	90,00 km
19	5,00 km	13:19	22,50	136	03:16:54	95,00 km
20	5,00 km	10:42	28,13	137	03:27:35	100,00 km
21	0,39 km	0:49	29,03	130	03:28:25	100,39 km