GPS-pass | Asg skjut vatt gö Borgsholm asg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	0	00:09:30	1,00 km
2	1,00 km	9:36	9:36	0	00:19:06	2,00 km
3	1,00 km	8:40	8:40	0	00:27:46	3,00 km
4	1,00 km	9:27	9:27	0	00:37:13	4,00 km
5	1,00 km	9:11	9:12	0	00:46:24	5,00 km
6	1,00 km	9:06	9:04	0	00:55:30	6,00 km
7	1,00 km	8:48	8:49	0	01:04:18	7,00 km
8	1,00 km	8:41	8:41	0	01:12:59	8,00 km
9	1,00 km	8:34	8:34	0	01:21:33	9,00 km
10	0,79 km	6:48	8:37	0	01:28:21	9,79 km