GPS-pass | Långa intervaller 5*1k

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,75 km	17:43	6:27	130	00:17:43	2,75 km
2	1,00 km	4:28	4:28	155	00:22:11	3,75 km
3	0,03 km	1:00	37:18	146	00:23:11	3,78 km
4	1,00 km	4:29	4:29	161	00:27:40	4,78 km
5	0,03 km	1:00	31:17	155	00:28:40	4,81 km
6	1,00 km	4:29	4:29	163	00:33:09	5,81 km
7	0,03 km	1:00	29:44	156	00:34:09	5,84 km
8	1,00 km	4:30	4:30	167	00:38:39	6,84 km
9	0,03 km	1:00	36:40	161	00:39:39	6,87 km
10	1,00 km	4:30	4:30	167	00:44:09	7,87 km
11	0,08 km	1:00	12:16	158	00:45:09	7,95 km
12	1,00 km	6:51	6:51	155	00:52:00	8,95 km
13	0,13 km	1:00	7:33	158	00:53:00	9,08 km
14	0,44 km	2:47	6:23	156	00:55:46	9,52 km