GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:35	5:35	0	00:11:30	2,00 km
3	1,00 km	5:14	5:14	0	00:16:44	3,00 km
4	1,00 km	5:17	5:17	0	00:22:01	4,00 km
5	1,00 km	5:09	5:09	0	00:27:10	5,00 km
6	1,00 km	5:07	5:07	0	00:32:16	6,00 km
7	1,00 km	4:47	4:47	0	00:37:04	7,00 km
8	0,25 km	1:08	4:37	0	00:38:12	7,25 km