GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:58	27,27	0	00:10:58	5,00 km
2	5,00 km	10:32	28,57	0	00:21:30	10,00 km
3	5,00 km	10:18	29,03	0	00:31:48	15,00 km
4	5,00 km	10:09	29,51	0	00:41:57	20,00 km
5	5,00 km	10:27	28,80	0	00:52:23	25,00 km
6	5,00 km	10:54	27,48	0	01:03:17	30,00 km
7	5,00 km	10:46	27,91	0	01:14:03	35,00 km
8	5,00 km	10:53	27,48	0	01:24:56	40,00 km
9	5,00 km	11:10	26,87	0	01:36:06	45,00 km
10	2,01 km	4:04	29,75	0	01:40:10	47,01 km