GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:47	4:47	0	00:09:21	2,00 km
3	1,00 km	4:35	4:35	0	00:13:56	3,00 km
4	1,00 km	4:39	4:39	0	00:18:35	4,00 km
5	1,00 km	4:38	4:38	0	00:23:13	5,00 km
6	1,00 km	4:31	4:31	0	00:27:45	6,00 km
7	0,22 km	0:59	4:23	0	00:28:43	6,22 km