GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:35	11:35	0	00:11:35	1,00 km
2	1,00 km	6:52	6:51	0	00:18:27	2,00 km
3	1,00 km	5:49	5:48	0	00:24:16	3,01 km
4	1,00 km	5:56	5:57	0	00:30:12	4,00 km
5	1,01 km	7:43	7:40	0	00:37:55	5,01 km
6	1,00 km	6:15	6:14	0	00:44:10	6,01 km
7	1,00 km	8:55	8:55	0	00:53:05	7,01 km
8	1,00 km	7:21	7:21	0	01:00:26	8,01 km
9	0,98 km	6:58	7:08	0	01:07:24	8,99 km