GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	124	00:03:57	1,00 km
2	1,00 km	4:14	4:14	132	00:08:11	2,00 km
3	1,00 km	4:15	4:15	139	00:12:26	3,00 km
4	1,00 km	3:42	3:42	140	00:16:08	4,00 km
5	1,00 km	5:11	5:11	149	00:21:19	5,00 km
6	1,00 km	4:13	4:13	151	00:25:32	6,00 km
7	1,00 km	4:19	4:19	150	00:29:51	7,00 km
8	1,00 km	4:18	4:18	153	00:34:09	8,00 km
9	1,00 km	3:49	3:49	151	00:37:58	9,00 km
10	1,00 km	5:12	5:12	165	00:43:10	10,00 km
11	0,08 km	0:23	4:49	158	00:43:33	10,08 km