GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	130	00:06:10	1,00 km
2	1,00 km	5:56	5:56	142	00:12:06	2,00 km
3	1,00 km	6:15	6:15	143	00:18:20	3,00 km
4	1,00 km	6:09	6:09	148	00:24:29	4,00 km
5	1,00 km	6:06	6:06	147	00:30:36	5,00 km
6	1,00 km	5:43	5:43	149	00:36:19	6,00 km
7	1,00 km	5:55	5:55	150	00:42:14	7,00 km
8	1,00 km	5:57	5:57	150	00:48:11	8,00 km
9	0,51 km	3:10	6:14	152	00:51:20	8,51 km