GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:11	5:11	0	00:10:31	2,00 km
3	1,00 km	5:11	5:11	0	00:15:42	3,00 km
4	1,00 km	5:12	5:12	0	00:20:55	4,00 km
5	1,00 km	5:26	5:26	0	00:26:20	5,00 km
6	1,00 km	5:13	5:13	0	00:31:33	6,00 km
7	1,00 km	5:08	5:08	0	00:36:41	7,00 km
8	1,00 km	4:56	4:56	0	00:41:37	8,00 km
9	1,00 km	5:01	5:01	0	00:46:37	9,00 km
10	0,02 km	0:06	4:58	0	00:46:44	9,02 km