GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	107	00:04:07	1,00 km
2	1,00 km	4:20	4:20	119	00:08:27	2,00 km
3	1,00 km	4:19	4:19	101	00:12:47	3,00 km
4	1,00 km	4:24	4:24	73	00:17:11	4,00 km
5	1,00 km	4:26	4:26	80	00:21:36	5,00 km
6	1,00 km	4:23	4:23	87	00:25:59	6,00 km
7	1,00 km	4:25	4:25	83	00:30:24	7,00 km
8	1,00 km	4:30	4:30	89	00:34:55	8,00 km
9	1,00 km	4:22	4:22	68	00:39:17	9,00 km
10	1,00 km	4:31	4:31	79	00:43:48	10,00 km
11	1,00 km	4:32	4:32	92	00:48:20	11,00 km
12	1,00 km	4:23	4:23	90	00:52:43	12,00 km
13	0,04 km	0:10	4:02	108	00:52:54	12,04 km