GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:58	10:56	0	00:10:58	1,00 km
2	1,00 km	5:42	5:43	0	00:16:40	2,00 km
3	1,00 km	4:30	4:30	0	00:21:10	3,00 km
4	1,00 km	8:33	8:33	0	00:29:43	4,00 km
5	1,00 km	5:54	5:54	0	00:35:37	5,00 km
6	1,00 km	7:09	7:08	0	00:42:46	6,00 km
7	1,00 km	6:30	6:30	0	00:49:16	7,00 km
8	1,00 km	7:04	7:04	0	00:56:20	8,00 km
9	0,17 km	1:39	9:31	0	00:57:59	8,17 km