GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	151	00:07:05	1,00 km
2	1,00 km	7:08	7:08	159	00:14:13	2,00 km
3	1,00 km	6:47	6:47	158	00:21:00	3,00 km
4	1,00 km	7:12	7:12	123	00:28:13	4,00 km
5	1,00 km	6:20	6:20	123	00:34:33	5,00 km
6	1,00 km	6:36	6:36	121	00:41:09	6,00 km
7	1,00 km	6:52	6:52	133	00:48:01	7,00 km
8	1,00 km	6:22	6:22	145	00:54:23	8,00 km
9	1,00 km	6:31	6:31	126	01:00:54	9,00 km
10	1,00 km	6:42	6:42	124	01:07:35	10,00 km
11	0,57 km	3:31	6:13	128	01:11:06	10,57 km