GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	82	00:07:32	1,00 km
2	1,00 km	6:05	6:05	84	00:13:37	2,00 km
3	1,00 km	4:32	4:32	105	00:18:09	3,00 km
4	1,00 km	8:38	8:38	84	00:26:47	4,00 km
5	1,00 km	5:16	5:16	83	00:32:03	5,00 km
6	1,00 km	6:25	6:25	81	00:38:29	6,00 km
7	1,00 km	3:08	3:08	101	00:41:37	7,00 km
8	1,00 km	3:06	3:06	121	00:44:43	8,00 km
9	0,71 km	3:00	4:14	114	00:47:43	8,71 km