GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	3:36	3:36	0	00:08:06	2,00 km
3	1,00 km	4:24	4:24	0	00:12:29	3,00 km
4	1,00 km	3:48	3:48	0	00:16:17	4,00 km
5	1,00 km	4:39	4:39	0	00:20:56	5,00 km
6	1,00 km	4:51	4:51	0	00:25:47	6,00 km
7	1,00 km	4:07	4:07	0	00:29:55	7,00 km
8	1,00 km	4:53	4:53	0	00:34:48	8,00 km
9	1,00 km	4:36	4:36	0	00:39:23	9,00 km
10	1,00 km	4:45	4:45	0	00:44:09	10,00 km
11	0,24 km	0:55	3:50	0	00:45:04	10,24 km