GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	138	00:04:14	1,00 km
2	1,00 km	3:49	3:49	153	00:08:04	2,00 km
3	1,00 km	3:53	3:53	165	00:11:56	3,00 km
4	1,00 km	3:50	3:50	172	00:15:46	4,00 km
5	1,00 km	3:51	3:51	174	00:19:37	5,00 km
6	1,00 km	4:13	4:13	187	00:23:50	6,00 km
7	1,00 km	4:08	4:08	178	00:27:58	7,00 km
8	1,00 km	4:14	4:14	172	00:32:12	8,00 km
9	1,00 km	4:13	4:13	173	00:36:25	9,00 km
10	1,00 km	4:23	4:23	183	00:40:49	10,00 km
11	0,01 km	0:02	2:59	177	00:40:50	10,01 km