GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	151	00:06:20	1,00 km
2	1,00 km	6:14	6:14	160	00:12:34	2,00 km
3	1,00 km	6:04	6:04	160	00:18:39	3,00 km
4	1,00 km	5:46	5:46	160	00:24:25	4,00 km
5	1,00 km	6:05	6:05	159	00:30:29	5,00 km
6	1,00 km	6:03	6:03	159	00:36:32	6,00 km
7	1,00 km	6:00	6:00	160	00:42:33	7,00 km
8	1,00 km	5:59	5:59	164	00:48:32	8,00 km
9	1,00 km	5:51	5:51	163	00:54:23	9,00 km
10	1,00 km	5:55	5:55	165	01:00:18	10,00 km
11	0,58 km	3:32	6:07	163	01:03:50	10,58 km