GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	169	00:06:32	1,00 km
2	1,00 km	6:06	6:06	135	00:12:38	2,00 km
3	1,00 km	5:48	5:48	137	00:18:26	3,00 km
4	1,00 km	6:03	6:03	137	00:24:30	4,00 km
5	1,00 km	5:35	5:35	144	00:30:05	5,00 km
6	1,00 km	5:55	5:55	144	00:36:00	6,00 km
7	1,00 km	6:41	6:41	136	00:42:40	7,00 km
8	1,00 km	5:11	5:11	157	00:47:51	8,00 km
9	1,00 km	6:24	6:24	143	00:54:15	9,00 km
10	1,00 km	5:23	5:24	153	00:59:38	10,00 km