GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	123	00:06:27	1,00 km
2	1,00 km	6:09	6:09	132	00:12:35	2,00 km
3	1,00 km	6:13	6:13	138	00:18:49	3,00 km
4	1,00 km	5:08	5:08	148	00:23:56	4,00 km
5	1,00 km	6:04	6:04	146	00:30:00	5,00 km
6	1,00 km	6:05	6:05	146	00:36:05	6,00 km
7	1,00 km	4:26	4:26	155	00:40:31	7,00 km
8	0,30 km	2:30	8:16	150	00:43:01	7,30 km