GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	133	00:04:13	1,00 km
2	1,00 km	4:31	4:31	147	00:08:44	2,00 km
3	1,00 km	4:16	4:16	148	00:13:00	3,00 km
4	1,00 km	3:36	3:36	150	00:16:35	4,00 km
5	1,00 km	5:10	5:10	159	00:21:45	5,00 km
6	1,00 km	4:09	4:09	156	00:25:54	6,00 km
7	1,00 km	4:17	4:17	155	00:30:11	7,00 km
8	1,00 km	3:57	3:57	156	00:34:09	8,00 km
9	1,00 km	3:22	3:22	151	00:37:31	9,00 km
10	1,00 km	5:05	5:05	162	00:42:36	10,00 km
11	0,20 km	0:42	3:35	169	00:43:18	10,20 km