GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	125	00:06:24	1,00 km
2	1,00 km	6:24	6:24	139	00:12:49	2,00 km
3	1,00 km	4:53	4:53	143	00:17:42	3,00 km
4	1,00 km	7:08	7:08	135	00:24:50	4,00 km
5	1,00 km	7:12	7:12	133	00:32:02	5,00 km
6	1,00 km	5:04	5:04	144	00:37:06	6,00 km
7	1,00 km	6:04	6:04	136	00:43:10	7,00 km
8	1,00 km	4:35	4:35	153	00:47:45	8,00 km
9	0,90 km	4:03	4:30	153	00:51:47	8,90 km