GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	145	00:06:56	1,00 km
2	1,00 km	6:55	6:55	168	00:13:51	2,00 km
3	1,00 km	6:44	6:44	164	00:20:35	3,00 km
4	1,00 km	7:16	7:16	164	00:27:51	4,00 km
5	1,00 km	6:27	6:27	163	00:34:17	5,00 km
6	1,00 km	6:41	6:41	162	00:40:58	6,00 km
7	1,00 km	6:48	6:48	163	00:47:46	7,00 km
8	1,00 km	6:23	6:23	165	00:54:10	8,00 km
9	1,00 km	6:22	6:22	164	01:00:32	9,00 km
10	1,00 km	6:42	6:42	162	01:07:14	10,00 km
11	0,53 km	3:25	6:27	166	01:10:39	10,53 km