GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	110	00:05:39	1,00 km
2	1,00 km	5:28	5:28	95	00:11:07	2,00 km
3	1,00 km	5:09	5:09	105	00:16:16	3,00 km
4	1,00 km	5:00	5:00	109	00:21:17	4,00 km
5	1,00 km	5:23	5:23	102	00:26:39	5,00 km
6	1,00 km	5:46	5:46	99	00:32:25	6,00 km
7	1,00 km	6:01	6:01	100	00:38:26	7,00 km
8	1,00 km	5:48	5:48	102	00:44:14	8,00 km
9	1,00 km	5:50	5:50	103	00:50:03	9,00 km
10	1,00 km	4:45	4:45	134	00:54:49	10,00 km
11	0,20 km	1:07	5:42	128	00:55:56	10,20 km