GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	105	00:03:21	1,00 km
2	1,00 km	3:45	3:45	103	00:07:06	2,00 km
3	1,00 km	3:24	3:24	105	00:10:30	3,00 km
4	1,00 km	2:58	2:58	105	00:13:28	4,00 km
5	1,00 km	2:59	2:59	108	00:16:27	5,00 km
6	1,00 km	3:43	3:43	122	00:20:11	6,00 km
7	1,00 km	3:33	3:33	132	00:23:44	7,00 km
8	1,00 km	3:41	3:41	144	00:27:24	8,00 km
9	1,00 km	3:11	3:11	145	00:30:35	9,00 km
10	1,00 km	4:59	4:59	141	00:35:35	10,00 km
11	1,00 km	3:10	3:10	139	00:38:44	11,00 km
12	0,13 km	0:56	6:58	139	00:39:40	11,13 km