GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	0	00:06:08	1,00 km
2	1,00 km	5:33	5:33	0	00:11:41	2,00 km
3	1,00 km	4:22	4:22	0	00:16:03	3,00 km
4	1,00 km	5:21	5:21	0	00:21:24	3,99 km
5	1,00 km	5:20	5:19	0	00:26:44	5,00 km
6	1,00 km	4:49	4:50	0	00:31:33	6,00 km
7	1,00 km	4:35	4:35	0	00:36:08	7,00 km
8	1,00 km	4:51	4:51	0	00:40:59	8,00 km
9	1,00 km	5:34	5:35	0	00:46:33	8,99 km
10	1,00 km	5:09	5:09	0	00:51:42	9,99 km
11	0,35 km	3:27	9:52	0	00:55:09	10,34 km