GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	0	00:06:08	1,00 km
2	1,00 km	4:46	4:46	0	00:10:54	2,00 km
3	1,00 km	4:23	4:23	0	00:15:17	3,00 km
4	1,00 km	4:56	4:56	0	00:20:14	4,00 km
5	1,00 km	5:02	5:02	0	00:25:16	5,00 km
6	1,00 km	4:39	4:39	0	00:29:55	6,00 km
7	1,00 km	4:36	4:36	0	00:34:30	7,00 km
8	1,00 km	5:09	5:09	0	00:39:39	8,00 km
9	1,00 km	4:08	4:08	0	00:43:48	9,00 km
10	0,61 km	2:18	3:48	0	00:46:06	9,61 km