GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	138	00:06:00	1,00 km
2	1,00 km	6:15	6:15	144	00:12:15	2,00 km
3	1,00 km	5:44	5:44	153	00:17:59	3,00 km
4	1,00 km	5:54	5:54	154	00:23:53	4,00 km
5	1,00 km	5:13	5:13	162	00:29:07	5,00 km
6	0,22 km	1:24	6:24	160	00:30:31	5,22 km