GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	5:12	5:12	133	00:10:33	2,00 km
3	1,00 km	5:01	5:01	140	00:15:33	3,00 km
4	1,00 km	4:54	4:54	145	00:20:27	4,00 km
5	1,00 km	4:55	4:55	150	00:25:22	5,00 km
6	1,00 km	4:56	4:56	150	00:30:18	6,00 km
7	1,00 km	4:55	4:55	151	00:35:13	7,00 km
8	1,00 km	4:48	4:48	151	00:40:01	8,00 km
9	1,00 km	4:59	4:59	150	00:45:01	9,00 km
10	0,59 km	2:49	4:47	151	00:47:49	9,59 km