GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	4:55	4:55	0	00:11:08	2,00 km
3	1,00 km	4:40	4:40	0	00:15:48	3,00 km
4	1,00 km	4:48	4:48	0	00:20:35	4,00 km
5	1,00 km	4:58	4:58	0	00:25:34	5,00 km
6	1,00 km	4:39	4:39	0	00:30:13	6,00 km
7	1,00 km	4:49	4:49	0	00:35:02	7,00 km
8	1,00 km	4:41	4:41	0	00:39:42	8,00 km
9	1,00 km	4:47	4:47	0	00:44:29	9,00 km
10	1,00 km	4:25	4:25	0	00:48:54	10,00 km
11	0,89 km	3:56	4:27	0	00:52:50	10,89 km