GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	122	00:05:09	1,00 km
2	1,00 km	4:41	4:41	138	00:09:49	2,00 km
3	1,00 km	4:29	4:29	144	00:14:18	3,00 km
4	1,00 km	4:25	4:25	142	00:18:43	4,00 km
5	1,00 km	4:32	4:32	145	00:23:15	5,00 km
6	1,00 km	4:25	4:25	147	00:27:40	6,00 km
7	1,00 km	4:15	4:15	149	00:31:55	7,00 km
8	1,00 km	4:14	4:14	153	00:36:09	8,00 km
9	1,00 km	4:20	4:20	155	00:40:28	9,00 km
10	0,03 km	0:07	4:12	154	00:40:35	9,03 km