GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	101	00:06:03	1,00 km
2	1,00 km	4:56	4:56	103	00:10:59	2,00 km
3	1,00 km	5:32	5:32	99	00:16:32	3,00 km
4	1,00 km	5:45	5:45	130	00:22:16	4,00 km
5	1,00 km	5:10	5:10	150	00:27:27	5,00 km
6	1,00 km	5:43	5:43	152	00:33:09	6,00 km
7	1,00 km	5:22	5:22	154	00:38:32	7,00 km
8	1,00 km	5:54	5:54	153	00:44:25	8,00 km
9	1,00 km	5:14	5:14	150	00:49:39	9,00 km
10	0,88 km	4:34	5:12	153	00:54:13	9,88 km