Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:582:5811200:02:581,00 km
21,00 km2:482:4811800:05:462,00 km
31,00 km2:512:5112400:08:373,00 km
41,00 km2:592:5911600:11:364,00 km
51,00 km2:492:4912000:14:255,00 km
61,00 km3:033:0311300:17:296,00 km
71,00 km2:542:5411000:20:237,00 km
81,00 km2:562:5610900:23:198,00 km
91,00 km2:502:5011400:26:099,00 km
101,00 km2:572:5711800:29:0610,00 km
111,00 km3:043:0411600:32:1111,00 km
121,00 km3:113:1112200:35:2212,00 km
131,00 km2:562:5612300:38:1813,00 km
141,00 km2:572:5713100:41:1514,00 km
151,00 km3:003:0014400:44:1615,00 km
161,00 km2:502:5013300:47:0616,00 km
171,00 km3:143:1413500:50:2017,00 km
181,00 km2:502:5011400:53:1018,00 km
191,00 km3:243:2411300:56:3419,00 km
201,00 km2:482:4811700:59:2220,00 km
211,00 km3:073:0711701:02:2921,00 km
221,00 km2:492:4911801:05:1822,00 km
230,26 km1:064:0811601:06:2422,26 km

1 februari 2021 - 14:12

Långforsen

Övrig träning/Friskvård - Långfärdsskridskor
Fyra varv på isen med stavar. Riktigt bra var det. Kallt mot slutet. Pratande med Åke under sista varvet, då lydde inte ansiktet riktigt.
1:06:23
Tid
120
Snittpuls
158
Maxpuls