GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	84	00:08:40	1,00 km
2	1,00 km	6:56	6:56	83	00:15:36	2,00 km
3	1,00 km	6:29	6:29	91	00:22:06	3,00 km
4	1,00 km	5:03	5:03	82	00:27:08	4,00 km
5	1,00 km	7:24	7:24	89	00:34:33	5,00 km
6	1,00 km	5:34	5:34	80	00:40:06	6,00 km
7	1,00 km	6:05	6:05	81	00:46:11	7,00 km
8	1,00 km	5:58	5:58	91	00:52:09	8,00 km
9	1,00 km	6:31	6:31	88	00:58:40	9,00 km
10	1,00 km	6:44	6:44	88	01:05:24	10,00 km
11	1,00 km	5:25	5:25	85	01:10:50	11,00 km
12	0,40 km	1:52	4:42	90	01:12:42	11,40 km