GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	128	00:05:20	1,00 km
2	1,00 km	5:27	5:27	134	00:10:48	2,00 km
3	1,00 km	5:35	5:35	135	00:16:22	3,00 km
4	1,00 km	5:51	5:51	134	00:22:13	4,00 km
5	1,00 km	6:04	6:04	138	00:28:17	5,00 km
6	1,00 km	5:03	5:03	139	00:33:20	6,00 km
7	0,43 km	2:13	5:07	142	00:35:34	6,43 km