GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:58	4:58	0	00:09:59	2,00 km
3	1,00 km	4:52	4:52	0	00:14:52	3,00 km
4	1,00 km	4:45	4:45	0	00:19:37	4,00 km
5	1,00 km	4:48	4:48	0	00:24:24	5,00 km
6	1,00 km	4:49	4:49	0	00:29:13	6,00 km
7	1,00 km	4:52	4:52	0	00:34:05	7,00 km
8	0,69 km	3:22	4:53	0	00:37:27	7,69 km