GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:43	6:43	0	00:13:43	2,00 km
3	1,00 km	6:24	6:24	0	00:20:07	3,00 km
4	1,00 km	6:24	6:24	0	00:26:32	4,00 km
5	1,00 km	6:19	6:19	0	00:32:50	5,00 km
6	1,00 km	5:57	5:57	0	00:38:48	6,00 km
7	1,00 km	5:56	5:56	0	00:44:44	7,00 km
8	1,00 km	6:04	6:04	0	00:50:48	8,00 km
9	0,11 km	0:44	6:58	0	00:51:32	8,11 km