GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	116	00:06:00	1,00 km
2	1,00 km	6:00	6:00	116	00:12:00	2,00 km
3	1,00 km	5:54	5:54	122	00:17:54	3,00 km
4	1,00 km	5:36	5:36	129	00:23:29	4,00 km
5	1,00 km	5:35	5:35	129	00:29:04	5,00 km
6	0,29 km	1:36	5:27	135	00:30:40	5,29 km