GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	167	00:05:20	1,00 km
2	1,00 km	5:35	5:35	173	00:10:55	2,00 km
3	1,00 km	6:13	6:13	165	00:17:07	3,00 km
4	1,00 km	5:31	5:31	149	00:22:38	4,00 km
5	1,00 km	5:41	5:41	150	00:28:20	5,00 km
6	1,00 km	5:41	5:41	151	00:34:01	6,00 km
7	1,00 km	5:25	5:25	155	00:39:25	7,00 km
8	0,62 km	3:02	4:55	155	00:42:27	7,62 km