GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:33	5:33	0	00:11:09	2,00 km
3	1,00 km	5:52	5:52	0	00:17:01	3,00 km
4	1,00 km	5:54	5:54	0	00:22:54	4,00 km
5	1,00 km	5:10	5:10	0	00:28:04	5,00 km
6	1,00 km	4:59	4:59	0	00:33:03	6,00 km
7	1,00 km	4:54	4:54	0	00:37:57	7,00 km
8	1,00 km	5:42	5:42	0	00:43:40	8,00 km
9	1,00 km	5:52	5:52	0	00:49:31	9,00 km
10	1,00 km	5:49	5:49	0	00:55:20	10,00 km
11	0,51 km	3:21	6:34	0	00:58:41	10,51 km