GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	4:58	4:58	0	00:10:30	2,00 km
3	1,00 km	5:08	5:08	0	00:15:38	3,00 km
4	1,00 km	4:59	4:59	0	00:20:37	4,00 km
5	1,00 km	4:55	4:55	0	00:25:32	5,00 km
6	1,00 km	5:13	5:13	0	00:30:45	6,00 km
7	1,00 km	4:52	4:52	0	00:35:38	7,00 km
8	1,00 km	5:31	5:31	0	00:41:09	8,00 km
9	0,01 km	0:03	4:07	0	00:41:12	8,01 km