GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	129	00:05:45	1,00 km
2	1,00 km	5:27	5:27	136	00:11:12	2,00 km
3	1,00 km	5:18	5:18	137	00:16:31	3,00 km
4	1,00 km	5:05	5:05	144	00:21:36	4,00 km
5	1,00 km	5:03	5:03	151	00:26:39	5,00 km
6	1,00 km	5:16	5:16	146	00:31:55	6,00 km
7	1,00 km	5:05	5:05	141	00:37:00	7,00 km
8	1,00 km	5:05	5:05	143	00:42:05	8,00 km
9	1,00 km	5:14	5:14	146	00:47:19	9,00 km
10	1,00 km	5:13	5:13	140	00:52:32	10,00 km
11	1,00 km	5:29	5:29	145	00:58:01	11,00 km
12	1,00 km	5:25	5:25	144	01:03:26	12,00 km
13	1,00 km	5:04	5:04	136	01:08:30	13,00 km
14	1,00 km	5:42	5:42	140	01:14:12	14,00 km
15	1,00 km	4:10	4:10	140	01:18:22	15,00 km
16	1,00 km	4:56	4:56	138	01:23:18	16,00 km
17	1,00 km	4:54	4:54	136	01:28:12	17,00 km
18	1,00 km	4:51	4:51	135	01:33:03	18,00 km
19	1,00 km	4:54	4:54	137	01:37:57	19,00 km
20	1,00 km	5:05	5:05	135	01:43:02	20,00 km
21	1,00 km	4:55	4:55	146	01:47:57	21,00 km
22	1,00 km	5:31	5:31	151	01:53:28	22,00 km
23	1,00 km	4:59	4:59	148	01:58:26	23,00 km
24	1,00 km	4:53	4:53	149	02:03:19	24,00 km
25	1,00 km	5:13	5:13	150	02:08:32	25,00 km
26	1,00 km	4:48	4:48	146	02:13:20	26,00 km
27	1,00 km	4:36	4:36	150	02:17:56	27,00 km
28	1,00 km	4:37	4:37	152	02:22:33	28,00 km
29	1,00 km	4:38	4:38	151	02:27:11	29,00 km
30	1,00 km	5:06	5:06	146	02:32:17	30,00 km
31	0,67 km	3:41	5:29	136	02:35:58	30,67 km