GPS-pass | Åkeshov tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	143	00:04:55	1,00 km
2	1,00 km	4:38	4:38	150	00:09:33	2,00 km
3	1,00 km	4:56	4:56	154	00:14:30	3,00 km
4	1,00 km	4:47	4:47	156	00:19:17	4,00 km
5	1,00 km	4:40	4:40	159	00:23:57	5,00 km
6	1,00 km	5:00	5:00	160	00:28:57	6,00 km
7	1,00 km	4:35	4:35	159	00:33:32	7,00 km
8	1,00 km	4:55	4:55	159	00:38:27	8,00 km
9	1,00 km	4:55	4:55	163	00:43:22	9,00 km
10	1,00 km	4:48	4:48	163	00:48:10	10,00 km
11	1,00 km	4:51	4:51	162	00:53:01	11,00 km
12	1,00 km	4:53	4:53	160	00:57:54	12,00 km
13	1,00 km	4:47	4:47	161	01:02:41	13,00 km
14	1,00 km	4:48	4:48	161	01:07:29	14,00 km
15	1,00 km	4:56	4:56	160	01:12:25	15,00 km
16	1,00 km	4:57	4:57	159	01:17:22	16,00 km
17	1,00 km	4:57	4:57	158	01:22:19	17,00 km
18	1,00 km	5:16	5:16	159	01:27:35	18,00 km
19	1,00 km	5:10	5:10	160	01:32:45	19,00 km
20	1,00 km	5:02	5:02	160	01:37:47	20,00 km
21	1,00 km	5:04	5:04	159	01:42:51	21,00 km
22	1,00 km	5:00	5:00	161	01:47:51	22,00 km
23	1,00 km	4:55	4:55	161	01:52:46	23,00 km
24	1,00 km	4:54	4:54	163	01:57:40	24,00 km
25	1,00 km	4:55	4:55	162	02:02:35	25,00 km
26	1,00 km	5:01	5:01	164	02:07:36	26,00 km
27	1,00 km	5:04	5:04	162	02:12:40	27,00 km
28	1,00 km	5:15	5:15	164	02:17:55	28,00 km
29	1,00 km	5:21	5:21	163	02:23:15	29,00 km
30	1,00 km	5:55	5:55	159	02:29:11	30,00 km
31	1,00 km	5:30	5:30	161	02:34:41	31,00 km
32	1,00 km	5:20	5:20	162	02:40:01	32,00 km
33	0,17 km	0:53	5:11	163	02:40:54	32,17 km