GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:52	6:52	0	00:06:52	1,00 km
2	1,00 km	6:25	6:25	0	00:13:17	2,00 km
3	1,00 km	6:17	6:17	0	00:19:34	3,00 km
4	1,00 km	6:30	6:30	0	00:26:04	4,00 km
5	1,00 km	6:19	6:19	0	00:32:23	5,00 km
6	1,00 km	6:18	6:18	0	00:38:40	6,00 km
7	1,00 km	6:04	6:04	0	00:44:45	7,00 km
8	1,00 km	6:03	6:03	0	00:50:48	8,00 km
9	0,27 km	1:49	6:45	0	00:52:37	8,27 km